Marathon #7 is creeping closer and closer. I don't know where the time has gone, but I'm a bit surprised that it's nearly here! So far, training has gone pretty well.
I'm following a higher mileage plan this time around (Hal Higdon - Intermediate II). I wanted to do this for a few reasons. #1 - I wanted to change things up a little and not do the same exact plan. #2 - High mileage tends to be really difficult for me. The higher mileage weeks in previous plans were always the ones I had the most trouble completing.
When I do high mileage, I either burn out quickly or get so frustrated, that I walk more or slack on pace. So, THIS plan called for 3 - 50 mile weeks (including 3 - 20 milers) and I wanted to see if I could do it.
The most I've ever run in a week is 44 miles, and it was not what I would call easy or fun. Today, I hit a milestone - I ran 45 miles in one week! I know, for some of you runners, that is an "easy" week, but for me, it's an accomplishment of sorts.
I caught a cold last week, which meant I had to cut my mileage a bit short. So, I went into this week (still a little sick) hoping for the best. My plan called for 2x5 milers, 2x10 milers, and a 20 miler.
I took Monday off, because I was still feeling pretty crappy. I decided to see what I could do Tuesday, and ended up running an easy 10 miler. The weather is changing here, so I was excited to run Wednesday night as it was gorgeous. I had a good 5 mile run and felt great. I took Thursday off, in preparation for Friday's 20 miler.
By Friday, I was still sniffling, but not nearly as sick as the week before. Carrie and I had perfect weather for our 20, so we were pumped. The miles and time flew by and I ran it the fastest I've ever run 20 miles.
I debated running 5 Saturday morning, but I had a pretty busy day ahead, so I slept instead. Today, it was 54 degrees here! Unbelievable! So, I just HAD to get out there, no matter the mileage. I decided I'd just see how my legs felt and do whatever felt good. I ended up running a great 10 miler. It felt SO good to wear shorts and a t-shirt...ahhh!
My legs felt relaxed and the pace was perfect. The last 4 miles were a bit slower, as I was running into a fairly strong headwind. But, I enjoyed the entire run!
So, that brings me to 45 miles for the week. Here is why it's a big deal to me. It wasn't hard, I wasn't dragging my feet to go run today. My legs didn't feel like 150 pound weights attached to my hips.
Also, I'm not quite back to 100% yet. So, if I was able to do this while a little sick, I'm anxious to see what I can do when I'm healthy.
Do I think I can do 100 mile weeks? Um, no...I can say with some certainty that I won't have a desire to do that, ever!
Here's to hoping the rest of training goes well and leads to a PR at marathon #7!
Sunday, March 14, 2010
Tuesday, March 2, 2010
First race of 2010: Check!
Well, I've got my first race of the year checked off my list. The Freeze Fest 5K is a race put on by our local running club and it's always in February. Hence, the race's clever title! This was my third year running it and it is always a good time.
I'm following a higher mileage/more demanding marathon training plan right now and I'm about halfway through. While I'm doing ok with it, I can definitely feel the fatigue in my legs. Carrie and I ran 12 miles on Friday (the day before the 5K). This isn't ideal, but it's more important to me to get the long run in. Both of us were tired and just took the 12 miler nice and easy.
When I woke up on Saturday for the 5K, my legs were still telling me they weren't too pumped for a run, regardless that it was only 3 miles. I stretched and headed over to the race. Well...I was running a bit late, so I had to park at the other lodge, which was a little jaunt from the lodge where the race started. I did my "warm-up" jog/sprint to the lodge to get my bib and chip.
My goal for the 5K this year is to smash 24:00. My current PR is 24:25, so this should be achievable. I won't say I thought I'd break 24:00 on Saturday, but I did hope to have even a tiny PR. However, I'm also realistic and knew how my legs felt.
As the race started, I took off at a comfortable race pace and felt alright. I hit the first mile at 7:53 and was pleased. But, I wasn't feeling like I was going to be able to maintain that pace.
I was right. Mile 2 was 8:10, with mile 3 being 8:07. My final time was 25:34, an 8:14 pace. While this isn't a PR, it's also not my worst time or anything that truly disappoints me. I ran as hard as I could and this was the result. I can honestly say that this 5K hurt - which means I didn't go into it with the most rested legs. There are plenty more 5Ks this year and I plan to reach my goal at one of them!
The other cool thing about Saturday's race was the social atmosphere afterward. I ran into so many people I knew and it was fun to find out which marathons they're racing this year and what their plans are.
Again, one of the coolest things about running is the community of it. I have recently gotten to know a girl who is in my age group at a lot of races. She saw me at my gym (and at this race) and struck up a conversation about planning a run together. It turns out she's running the same Spring marathon as me! Very cool!
Then I ran into a high school girl I used to coach in basketball. She ran with her sister and her sister's friend. It was so cool to see her and talk to her about the race. Her sister is training for a half marathon and then a full and asked if she could run with me this summer. Um, YAH!
Running has a great way of bringing people together, no matter their pace or anything else. I remember growing up playing basketball. While I loved the game, I didn't like the cliques and the snottiness of a lot of the girls on the team. And, since it's a team sport, it's sort of important that everyone gets along.
Then I joined cross country my senior year. Oh. My. Gosh. I was completely shocked at the "team" atmosphere. I honestly had NO idea that THAT was what a team felt like. The varsity girls cheered for the junior varsity girls and vice versa. And we're talking genuine cheering here. I was never made to feel different since I was new to running and just joining the team my senior year. I felt encouraged at every practice and at every meet. Most importantly, we had FUN!
The good memories I have from that ONE year of cross country far outweigh any memories I have from playing basketball for 9 years. Isn't that interesting?
I'm following a higher mileage/more demanding marathon training plan right now and I'm about halfway through. While I'm doing ok with it, I can definitely feel the fatigue in my legs. Carrie and I ran 12 miles on Friday (the day before the 5K). This isn't ideal, but it's more important to me to get the long run in. Both of us were tired and just took the 12 miler nice and easy.
When I woke up on Saturday for the 5K, my legs were still telling me they weren't too pumped for a run, regardless that it was only 3 miles. I stretched and headed over to the race. Well...I was running a bit late, so I had to park at the other lodge, which was a little jaunt from the lodge where the race started. I did my "warm-up" jog/sprint to the lodge to get my bib and chip.
My goal for the 5K this year is to smash 24:00. My current PR is 24:25, so this should be achievable. I won't say I thought I'd break 24:00 on Saturday, but I did hope to have even a tiny PR. However, I'm also realistic and knew how my legs felt.
As the race started, I took off at a comfortable race pace and felt alright. I hit the first mile at 7:53 and was pleased. But, I wasn't feeling like I was going to be able to maintain that pace.
I was right. Mile 2 was 8:10, with mile 3 being 8:07. My final time was 25:34, an 8:14 pace. While this isn't a PR, it's also not my worst time or anything that truly disappoints me. I ran as hard as I could and this was the result. I can honestly say that this 5K hurt - which means I didn't go into it with the most rested legs. There are plenty more 5Ks this year and I plan to reach my goal at one of them!
The other cool thing about Saturday's race was the social atmosphere afterward. I ran into so many people I knew and it was fun to find out which marathons they're racing this year and what their plans are.
Again, one of the coolest things about running is the community of it. I have recently gotten to know a girl who is in my age group at a lot of races. She saw me at my gym (and at this race) and struck up a conversation about planning a run together. It turns out she's running the same Spring marathon as me! Very cool!
Then I ran into a high school girl I used to coach in basketball. She ran with her sister and her sister's friend. It was so cool to see her and talk to her about the race. Her sister is training for a half marathon and then a full and asked if she could run with me this summer. Um, YAH!
Running has a great way of bringing people together, no matter their pace or anything else. I remember growing up playing basketball. While I loved the game, I didn't like the cliques and the snottiness of a lot of the girls on the team. And, since it's a team sport, it's sort of important that everyone gets along.
Then I joined cross country my senior year. Oh. My. Gosh. I was completely shocked at the "team" atmosphere. I honestly had NO idea that THAT was what a team felt like. The varsity girls cheered for the junior varsity girls and vice versa. And we're talking genuine cheering here. I was never made to feel different since I was new to running and just joining the team my senior year. I felt encouraged at every practice and at every meet. Most importantly, we had FUN!
The good memories I have from that ONE year of cross country far outweigh any memories I have from playing basketball for 9 years. Isn't that interesting?
Thursday, February 25, 2010
Running's life lessons...
For some reason, as I was going to bed the other night, I started thinking of all the things running has taught me (and probably several other runners) over the years. I decided to put them down on paper (so to speak) and share with you.
Keep in mind that you’ll see many of these intersect with one another, but I think they are all valuable lessons!
Patience: You have to be patient to endure the multiple miles you put in, whether training for a 5K or a marathon. Everyone knows that, with running, there are mostly good days. But, when you do have bad days, you have to have patience to get through the run (no matter what). The race atmosphere can be very hectic, chaotic and, most of all, crowded. A runner must be patient to deal with the crowds and the lines and just…relax and enjoy the experience!
Resilience: I was in quite a bit of pain the first few days after my first marathon. And while I’d already committed that I’d be running another one, my legs weren’t so sure. In those moments you think, “Seriously, is there any way I’ll ever be able to run again, period?” Here’s where the resilience comes in! Our bodies are incredible! I remember the first time I ran after that marathon, about a week later. I remember thinking, “Wow, I’m back!” This applies to life, too. No matter how bad it is or how bad it might feel, you can bounce back!
Mental Toughness: Nothing teaches you mental toughness like grueling long runs in preparation for a marathon. Oh wait, running a marathon will really give you mental toughness (if you didn’t already have it). I was unemployed when I ran my first marathon. Or let’s just say I was “between jobs,” which sounds better, right? OK, so it was a pretty rough time for me, but I remember crossing the finish line and thinking, “If I can run 26.2 miles, I can get through THIS!” You have to be so focused to run these long distances. I’m not just talking about the race, either. I’m talking about sticking to a training plan that guides your mileage and then following through on race day. There are days where it’s so hot and humid outside, the last thing you want to do is run for 3 hours in it. There are days where you’d rather quit early and find/make up and excuse, but you push forward.
Determination: Sometimes I treat running as if it’s my opponent in a one on one match. And I refuse to let running win! Here is what I mean… I ran a marathon last year where intense lower back pain struck me at mile 6 (only 20.2 more miles to go!). Mind you, I had never had this issue before, so it was a complete surprise. And I had been running fine, up until that point. While the pain was pretty bad, I was determined to finish the race, no matter what the final time would be. I was able to run another 7 miles (at a slower pace) and then walk/run the last 13. There were some very unpleasant moments and two significant moments where I wanted to just quit. But, more than anything, I wanted to finish the race. I guess you could say running won, but I like to think we tied? (Side note: if the pain is so bad you think you are seriously injured, you should not feel “determined” to keep going. I think I knew I would be fine if I just adjusted my pace, how I ran the race, and my expectations for the race.) Another example of this determination? My friends (Carrie and Jen) and I ran the 2007 Twin Cities Marathon, in the humidity heat wave. We started separately and then finished together (about 20 pounds lighter). Did we have fun? OK, probably not. But, we powered through and finished the race, no matter what!
Discipline: You have to be disciplined. You can slack in other areas and maybe “get by,” but you can’t really do that in running, no matter your natural ability. For example, I don’t think most runners would just up and decide to run a marathon tomorrow if they’ve never run more than 10 miles in their life. This is where the training plan comes in. Yes, I’m a planner and have a bit of OCD, and I do love a good PLAN. I follow mine pretty close (some friends would say freakishly close). But, my reason is that I know I’m on track when I follow the plan. Yes, I might move Thursday’s workout to Monday, but I try to get the weekly miles in. Runners know how much worse they’ll feel on/after race day if they show up unprepared. I can’t imagine running a marathon without having put in the requisite long runs.
Time Management: If you weren’t good at managing your time before becoming a runner, I’ll bet you are now! This is especially true if you train for long distance races. Prior to training and running for marathons, I ran during the week, after work, usually 4-5 miles at a time, sometimes a bit longer. But, once you start doing the long runs, you have to block out 2-3 hours of time on a weekend day and sometimes an hour and a half on week nights. For me, that means getting up early on Saturday mornings and joining the local running club and my friends. It also means that I sometimes have to do that run on Friday, if I plan to be out of town that weekend. I’ve even taken a half day off of work to get my long run in. For others, it means making sure someone is watching the kids, making breakfast, etc. No matter your situation, you have to make time for the longer runs, which means planning the route, the water/Gatorade stops, and the Panera reward afterward!
Jedi Mind Tricks: I play so many little tricks on myself when I’m running. Sometimes I’m running with a good friend (Carrie) and mind tricks are not necessary. The two of us are gabbing so much that, before we know it, 14 miles are done! But, sometimes, you have to play little games with yourself in order to get through a run. You know what I’m talking about. “OK, I’ll stop and take a GU when I reach the bridge.” We all know that you get to the bridge because you have a little “reward” coming. “I’ll stop and walk for a bit when I reach that sign.” Typically, when you reach the sign, you keep running. My favorite trick is this – math! I ran 17 miles last Friday and it went well. I did a stretch of 7 miles, then another stretch of 6 miles, then 4. Let me tell you, when I hit 10 miles, I immediately told myself I had an easy 7 miler left. In my head, it was as if I was starting at zero miles and just had to run 7. After my last water stop (at 13 miles), it was refreshing to know I had 4 measly miles left. While I’m not a “math” person, it sure helps me during tough runs! I love that after all of these years, my mind still allows me to “lie” to it from time to time.
Appreciation: Running has taught me to appreciate my body and what it can, and can’t, do. I’m constantly thanking God for giving me a healthy body and strong legs that can withstand the training and run long distances. I am fully aware that there are people who would love to run, or even walk, and can’t. When you look at it this way, you see running as an incredible gift. It keeps you healthy and fit, while opening you up to wonderful experiences and friendships. Sure, some days it feels like running is a torture device, but most days you know the good you are doing and what running is giving back to you. It doesn’t matter that God didn’t give me a natural ability to be “fast,” He gave me the ability to run, period. He gave me a passion for it and that’s all you need!
Keep in mind that you’ll see many of these intersect with one another, but I think they are all valuable lessons!
Patience: You have to be patient to endure the multiple miles you put in, whether training for a 5K or a marathon. Everyone knows that, with running, there are mostly good days. But, when you do have bad days, you have to have patience to get through the run (no matter what). The race atmosphere can be very hectic, chaotic and, most of all, crowded. A runner must be patient to deal with the crowds and the lines and just…relax and enjoy the experience!
Resilience: I was in quite a bit of pain the first few days after my first marathon. And while I’d already committed that I’d be running another one, my legs weren’t so sure. In those moments you think, “Seriously, is there any way I’ll ever be able to run again, period?” Here’s where the resilience comes in! Our bodies are incredible! I remember the first time I ran after that marathon, about a week later. I remember thinking, “Wow, I’m back!” This applies to life, too. No matter how bad it is or how bad it might feel, you can bounce back!
Mental Toughness: Nothing teaches you mental toughness like grueling long runs in preparation for a marathon. Oh wait, running a marathon will really give you mental toughness (if you didn’t already have it). I was unemployed when I ran my first marathon. Or let’s just say I was “between jobs,” which sounds better, right? OK, so it was a pretty rough time for me, but I remember crossing the finish line and thinking, “If I can run 26.2 miles, I can get through THIS!” You have to be so focused to run these long distances. I’m not just talking about the race, either. I’m talking about sticking to a training plan that guides your mileage and then following through on race day. There are days where it’s so hot and humid outside, the last thing you want to do is run for 3 hours in it. There are days where you’d rather quit early and find/make up and excuse, but you push forward.
Determination: Sometimes I treat running as if it’s my opponent in a one on one match. And I refuse to let running win! Here is what I mean… I ran a marathon last year where intense lower back pain struck me at mile 6 (only 20.2 more miles to go!). Mind you, I had never had this issue before, so it was a complete surprise. And I had been running fine, up until that point. While the pain was pretty bad, I was determined to finish the race, no matter what the final time would be. I was able to run another 7 miles (at a slower pace) and then walk/run the last 13. There were some very unpleasant moments and two significant moments where I wanted to just quit. But, more than anything, I wanted to finish the race. I guess you could say running won, but I like to think we tied? (Side note: if the pain is so bad you think you are seriously injured, you should not feel “determined” to keep going. I think I knew I would be fine if I just adjusted my pace, how I ran the race, and my expectations for the race.) Another example of this determination? My friends (Carrie and Jen) and I ran the 2007 Twin Cities Marathon, in the humidity heat wave. We started separately and then finished together (about 20 pounds lighter). Did we have fun? OK, probably not. But, we powered through and finished the race, no matter what!
Discipline: You have to be disciplined. You can slack in other areas and maybe “get by,” but you can’t really do that in running, no matter your natural ability. For example, I don’t think most runners would just up and decide to run a marathon tomorrow if they’ve never run more than 10 miles in their life. This is where the training plan comes in. Yes, I’m a planner and have a bit of OCD, and I do love a good PLAN. I follow mine pretty close (some friends would say freakishly close). But, my reason is that I know I’m on track when I follow the plan. Yes, I might move Thursday’s workout to Monday, but I try to get the weekly miles in. Runners know how much worse they’ll feel on/after race day if they show up unprepared. I can’t imagine running a marathon without having put in the requisite long runs.
Time Management: If you weren’t good at managing your time before becoming a runner, I’ll bet you are now! This is especially true if you train for long distance races. Prior to training and running for marathons, I ran during the week, after work, usually 4-5 miles at a time, sometimes a bit longer. But, once you start doing the long runs, you have to block out 2-3 hours of time on a weekend day and sometimes an hour and a half on week nights. For me, that means getting up early on Saturday mornings and joining the local running club and my friends. It also means that I sometimes have to do that run on Friday, if I plan to be out of town that weekend. I’ve even taken a half day off of work to get my long run in. For others, it means making sure someone is watching the kids, making breakfast, etc. No matter your situation, you have to make time for the longer runs, which means planning the route, the water/Gatorade stops, and the Panera reward afterward!
Jedi Mind Tricks: I play so many little tricks on myself when I’m running. Sometimes I’m running with a good friend (Carrie) and mind tricks are not necessary. The two of us are gabbing so much that, before we know it, 14 miles are done! But, sometimes, you have to play little games with yourself in order to get through a run. You know what I’m talking about. “OK, I’ll stop and take a GU when I reach the bridge.” We all know that you get to the bridge because you have a little “reward” coming. “I’ll stop and walk for a bit when I reach that sign.” Typically, when you reach the sign, you keep running. My favorite trick is this – math! I ran 17 miles last Friday and it went well. I did a stretch of 7 miles, then another stretch of 6 miles, then 4. Let me tell you, when I hit 10 miles, I immediately told myself I had an easy 7 miler left. In my head, it was as if I was starting at zero miles and just had to run 7. After my last water stop (at 13 miles), it was refreshing to know I had 4 measly miles left. While I’m not a “math” person, it sure helps me during tough runs! I love that after all of these years, my mind still allows me to “lie” to it from time to time.
Appreciation: Running has taught me to appreciate my body and what it can, and can’t, do. I’m constantly thanking God for giving me a healthy body and strong legs that can withstand the training and run long distances. I am fully aware that there are people who would love to run, or even walk, and can’t. When you look at it this way, you see running as an incredible gift. It keeps you healthy and fit, while opening you up to wonderful experiences and friendships. Sure, some days it feels like running is a torture device, but most days you know the good you are doing and what running is giving back to you. It doesn’t matter that God didn’t give me a natural ability to be “fast,” He gave me the ability to run, period. He gave me a passion for it and that’s all you need!
Monday, December 21, 2009
Being an aunt...
Last weekend we had Christmas #1 in Cedar Falls, with my dad and stepmom. We enjoyed a good meal and a lot of fun opening presents. While I was looking forward to the Christmas family time on Friday, I was especially looking forward to Saturday.
Let me preface this with the fact that it's been a year in the making. Last Christmas, I gave my niece, Kayla, a new Build-A-Bear outfit. It was the ice skating outfit she begged for. Needless to say, she was thrilled. In that moment, I thought it would be fun to promise her and Madison that we would go ice skating together sometime.
Kayla & Me - with her Build-A-Cat
I fully intended to keep this promise, but we all know how difficult it is for everyone's schedules to come together. So, here I am nearly a year later (after hearing the girls ask me if we were still going), and we've GONE!
I called them a few weeks ago, to invite them. They were on speaker phone. I said, "Hey, do you girls think it would be ok if your mom and I took you ice skating on Saturday?" Before I could finish, I heard screams of "YESSSSSSSSSS!!!"
This is what I love about being an aunt. I love these kids so ridiculously much and I love seeing them try new things. This would be their very first time skating. And, while that may not be a big deal to anyone else, it was to me.
On the way to Young Arena, the girls and I sang and jammed to Miley Cyrus and Taylor Swift. Then they decided who would skate with whom first. After some "rock, paper, scissors," they had a decision. Kayla would go with mom (Kamie) and Madison would go with me. Once we were on the ice, they were both fearless! I didn't ice skate until I was nearly an adult. I doubt I'd have done as well as they did. They are 8 and almost 6!
Of course, we held their hands, but still, I was impressed. They used the railing for some support, but both were also good in the middle of the ice.
We took breaks and switched partners and I think we skated for over an hour. I asked Kayla what her favorite part of ice skating was. She wasn't sure. Then she said, "My least favorite part is the falling." I can't disagree with her there!
Let's not forget about little Rylan, the 4 year old. I asked him what "special" activity he and I could do, since the girls were going skating with me. He narrowed it down to Burger King play area and playing Playstation Star Wars. He chose Playstation. Who knew THAT'S all it would take? I played Star Wars with him (getting killed a billion times) before we went skating.
I am SO blessed to have these experiences with the kids. Whether they even remember them doesn't matter to me. What matters is that these experiences and the memories of them put a smile on my face. They have enriched my life in a way they'll never fully know. I couldn't have chosen better nieces and a nephew if I'd had my pick!
Let me preface this with the fact that it's been a year in the making. Last Christmas, I gave my niece, Kayla, a new Build-A-Bear outfit. It was the ice skating outfit she begged for. Needless to say, she was thrilled. In that moment, I thought it would be fun to promise her and Madison that we would go ice skating together sometime.
Kayla & Me - with her Build-A-Cat
I fully intended to keep this promise, but we all know how difficult it is for everyone's schedules to come together. So, here I am nearly a year later (after hearing the girls ask me if we were still going), and we've GONE!
I called them a few weeks ago, to invite them. They were on speaker phone. I said, "Hey, do you girls think it would be ok if your mom and I took you ice skating on Saturday?" Before I could finish, I heard screams of "YESSSSSSSSSS!!!"
This is what I love about being an aunt. I love these kids so ridiculously much and I love seeing them try new things. This would be their very first time skating. And, while that may not be a big deal to anyone else, it was to me.
On the way to Young Arena, the girls and I sang and jammed to Miley Cyrus and Taylor Swift. Then they decided who would skate with whom first. After some "rock, paper, scissors," they had a decision. Kayla would go with mom (Kamie) and Madison would go with me. Once we were on the ice, they were both fearless! I didn't ice skate until I was nearly an adult. I doubt I'd have done as well as they did. They are 8 and almost 6!
Madison & Kayla
First time skating - DONE!
Of course, we held their hands, but still, I was impressed. They used the railing for some support, but both were also good in the middle of the ice.
We took breaks and switched partners and I think we skated for over an hour. I asked Kayla what her favorite part of ice skating was. She wasn't sure. Then she said, "My least favorite part is the falling." I can't disagree with her there!
Let's not forget about little Rylan, the 4 year old. I asked him what "special" activity he and I could do, since the girls were going skating with me. He narrowed it down to Burger King play area and playing Playstation Star Wars. He chose Playstation. Who knew THAT'S all it would take? I played Star Wars with him (getting killed a billion times) before we went skating.
Rylan & Me, after making the decision to play Star Wars
I am SO blessed to have these experiences with the kids. Whether they even remember them doesn't matter to me. What matters is that these experiences and the memories of them put a smile on my face. They have enriched my life in a way they'll never fully know. I couldn't have chosen better nieces and a nephew if I'd had my pick!
2009 Wrap Up
OK, yet again, it's been a while since I've posted. I guess I must be pretty boring, because I can't regularly think of things to post! Here is a little recap...
My last post was about my post marathon running and not much has changed there. I absolutely LOVED the crisp weather in November, but have not enjoyed the shift to snow. Don't worry snow, I'll be getting bundled up and running through you very soon! You don't scare me!
I travelled to NYC with my aunt in late October and had a fantastic trip. I love that city and all it has to offer! We saw three Broadway shows - "Bye Bye Birdie," "Billy Elliot," & "The Lion King." All were great, but "Billy Elliot" was my favorite. My dream job is to get paid to sing, so watching these performers on Broadway had me grinning ear to ear. I also had the opportunity to run in Central Park three times...loved it!
A fabulous run in Central Park
Aunt Rose & Me - just before seeing John Stamos & Gina Gershon in "Bye Bye Birdie"
My friends (Carrie & Denton) joined me for a group Halloween costume this year. We were the Funkes, a family from "Arrested Development." If you know the show, then you'll appreciate our creativity. If not, well, that's your loss.
Lindsey (Carrie), Maeby (Me), & Tobias (Denton) Funke
A good friend of mine got married in the Twin Cities in November, so I was able to crash at Jen's house...again! My niece, Madison, turned 8 in November - we had so much fun celebrating with her.
Jen & I went for a cool morning run in Saint Paul - wonderful!
Madison & Me - best buds!
I hosted Thanksgiving dinner for the second year in a row - and all in attendance survived! I must say, I'm pretty proud that I've now pulled this meal off twice in a row. I consider myself a baker, not really a cook. I look forward to doing it again next year!
I'm looking forward to Christmas with the family this week, especially the kiddos!
Sunday, October 18, 2009
To run or not to run...
Some of you didn't think I could do it...some of you being my friend Jen.
After every marathon, I usually take the first week off and do absolutely nothing. Now, this takes no convincing. I am fully happy to do ZERO physical activity for a week. Usually, by week two, I'm ready to go for a few short runs and maybe a step class at the gym. Before you know it, I'm back into my routine.
THIS time, I made an off hand remark to Jen that I'd be taking two FULL weeks off after the marathon. She replied, "Yah right, that'll never happen. I'll bet you $20." The nerve!!! To be honest, she had reason to feel she'd get that $20, based on my history.
Week 1: I did nothing in the way of exercise and it was glorious! I came home after a hard day of work and sat down on the couch. It was quite incredible, actually! I had this thing that I wasn't sure what to do with, what was it? Oh yah, TIME!
I didn't pack a gym bag and lug it (along with my laptop and lunch) to my car. I didn't drive somewhere to change before running on the trail. Let's face it...I just didn't DO anything.
Week 2: By now, of course I'm not at all sore and could easily go on a run or do something! And, the weather was pretty much PERFECT for running. I'd catch myself saying, "Today would be a good day for a run." Ten minutes later, I'm in my house, sitting on the couch enjoying Oreos.
So, week 2 came and went with NO WORKOUT. Did you catch that, Jen? NO WORKOUT! I'll collect my $20 when I come to visit you in November.
As I was driving home last night, I was really hoping to go for a run today. I called my friend Carrie and we made a running date for this morning. My hope was that we could just go for a short one, maybe 4-5 miles, and catch up.
Well, we tend to be Chatty Cathys on our runs, so before I knew it, we'd almost gone out 3 miles. We ended up running a great 6 miler. My legs felt great and it was SO nice to run with Carrie!
While I'm not planning on a Spring marathon, I am glad to be back in the swing!
I've always had fears about taking more than a week off from running/exercise (regardless if it's after a marathon or anything). Here is what I learned:
2) I actually DO eat less when I'm not running 35-40 miles per week. I've always thought of myself as a really good eater (meaning I can eat a lot), but the appetite isn't as insane when the activity level is NIL.
3) It is OK to take a break and let yourself ENJOY relaxing a little. You've earned it! I don't feel the least bit guilty for taking a longer break. And...I dare say I'll be better off for it in the future.
I am absolutely positive that I will have some great runs this week, as they will all be in Central Park in NYC! I'm headed there for vacation on Wednesday and can't wait to enjoy that beautiful park and city!
After every marathon, I usually take the first week off and do absolutely nothing. Now, this takes no convincing. I am fully happy to do ZERO physical activity for a week. Usually, by week two, I'm ready to go for a few short runs and maybe a step class at the gym. Before you know it, I'm back into my routine.
THIS time, I made an off hand remark to Jen that I'd be taking two FULL weeks off after the marathon. She replied, "Yah right, that'll never happen. I'll bet you $20." The nerve!!! To be honest, she had reason to feel she'd get that $20, based on my history.
Week 1: I did nothing in the way of exercise and it was glorious! I came home after a hard day of work and sat down on the couch. It was quite incredible, actually! I had this thing that I wasn't sure what to do with, what was it? Oh yah, TIME!
I didn't pack a gym bag and lug it (along with my laptop and lunch) to my car. I didn't drive somewhere to change before running on the trail. Let's face it...I just didn't DO anything.
Week 2: By now, of course I'm not at all sore and could easily go on a run or do something! And, the weather was pretty much PERFECT for running. I'd catch myself saying, "Today would be a good day for a run." Ten minutes later, I'm in my house, sitting on the couch enjoying Oreos.
So, week 2 came and went with NO WORKOUT. Did you catch that, Jen? NO WORKOUT! I'll collect my $20 when I come to visit you in November.
As I was driving home last night, I was really hoping to go for a run today. I called my friend Carrie and we made a running date for this morning. My hope was that we could just go for a short one, maybe 4-5 miles, and catch up.
Well, we tend to be Chatty Cathys on our runs, so before I knew it, we'd almost gone out 3 miles. We ended up running a great 6 miler. My legs felt great and it was SO nice to run with Carrie!
While I'm not planning on a Spring marathon, I am glad to be back in the swing!
I've always had fears about taking more than a week off from running/exercise (regardless if it's after a marathon or anything). Here is what I learned:
1) I will not blow up and gain 35 pounds in the 2 weeks I'm not working out.
(this is my biggest fear!)
(this is my biggest fear!)
2) I actually DO eat less when I'm not running 35-40 miles per week. I've always thought of myself as a really good eater (meaning I can eat a lot), but the appetite isn't as insane when the activity level is NIL.
3) It is OK to take a break and let yourself ENJOY relaxing a little. You've earned it! I don't feel the least bit guilty for taking a longer break. And...I dare say I'll be better off for it in the future.
I am absolutely positive that I will have some great runs this week, as they will all be in Central Park in NYC! I'm headed there for vacation on Wednesday and can't wait to enjoy that beautiful park and city!
Thursday, October 8, 2009
Twin Cities Marathon
Marathon #6 is complete! While I didn't break 4 hours, I can honestly say I felt great about the race and the whole weekend.
My friend Jen was kind enough to host me for the weekend. I hadn't seen her for a while, so it was great to see her house and hang out. We ventured to the Mall of America (my request) and it was insane. Honestly, I can't remember the last time I was there, but it is ridiculous. The crowds are unreal, there is a wait for a dressing room or cash register at every dang store!
After a little shopping, it was time to pick up my race packet. We spent a little time at the expo before heading to Macaroni Grill for a tasty pre-race meal.
I was up at 4:39am on race day. This was not by choice...apparently my bladder was super pumped! I laid in bed until 5am and then I got moving. I got dressed, ate some cereal, got my GUs poured into my flask, and packed up my bag. Jen snapped this super flattering pic of me before we left the house.
Jen dropped me at the hotel, where I met Carrie, Denton, Nyna, and Jess. We quickly loaded onto the bus, headed for Minneapolis.
The weather was PERFECT! I'd say it was in the upper 40's to lower 50's all morning. While that was chilly to stand in, it was the best to run in. I love it!
The five of us hung out for a while and then did a warm-up jog. After that, it was time to get into the chute. Now, in 2007, I made the mistake of waiting too long to get in the chute. I ended up starting with the 5:30 marathoners. This race has over 11,000 runners, so it's really not fun to start that far back and fight your way forward. THIS time, I immediately lined up with the 3:50 pace group. My goal was to start with them and try to stay in between them and the 4:00 pace group.
The race started - it was GO time! I felt ready to go and had a great mental attitude. The first few miles were spent getting through the crowds and trying to stay near the 3:50 group. For me, this race is so packed that I don't feel like I'm NOT crowded until around mile 10. I had no trouble running with the 3:50 group and I was feeling good.
Many of you may remember that I had some back issues at mile 6 of my last marathon (Illinois). So, when I reached mile 10, still feeling good, I was excited! Around mile 11, I lost the 3:50 group at a water stop. I usually walk through the water stops so I make sure to actually drink the water/Powerade they are providing. I looked up and the balloons for 3:50 were long gone. Where'd they go?
While I was still feeling good, I didn't feel a sprint to catch up to them would be wise. I decided to keep going on my own. We had been running 8:35s and I was now running 8:45s. I knew I was well ahead of the 4:00 group, so I just focused on moving forward.
Jen told me she'd be at mile 15, so that kept me motivated past the halfway point. To be honest, I was tempted to walk around mile 15, but the thought of Jen seeing me walk...I couldn't take it! I didn't see her and was feeling a little disappointed, when, I just happened to turn back and see her. I yelled, "Jen!" and she yelled, "Mariah!" That was that. She biked up another mile and spotted me again, which gave me another boost.
I continued on, still feeling pretty good. At this point, my back pain was creeping in. Many of you know that I tend to have conversations with my body. Here's how this one went.
My back: "Seriously, this hurts, can we stop now?"
Me: "Um, no. You really ticked me off at the last marathon. Payback sucks!"
My back: "But at least the pain didn't kick in at mile 6 this time?"
Me: "Yah, really, that's not helping your case. Our goal is to have a good race today and for me to enjoy it. So get on board!"
After that, while my back was a little achy, it was nothing I couldn't handle (unlike Illinois).
Around mile 19, the mental toughness was fading. I had slowed to 9:10s or slower at that point, but was still feeling alright. My left hip was aching and my right quad was throbbing. Given that combination, I'm sure my stride looked fabulous. So, yes, I walked a few minutes. But, usually, when I walk, I'll walk more than a few minutes, then run again. This time, I told myself I could walk 2 minutes and then I'd have to pick it back up.
I still hadn't seen the 4:00 group, so I was optimistic. I hit the 20 mile mark at 3:02:34, so, in theory, I may have still been able to break 4:00. But, it would have been tight. Honestly, I was enjoying the race and the day so much, that nothing could have disappointed me. I knew at that point that even if I didn't break 4:00, I wasn't going to have the crap races I'd had in Des Moines and Illinois.
I continued onward, letting myself walk a bit every few miles. Yes, I know, had I not walked, maybe my time would have been a few minutes faster or I might have broken 4:00. But, if you've run a marathon, you know how hard those last 6.2 miles can be.
As I came into the final stretch, I knew I was just about to complete my 6th marathon in a little over 3 years. I saw/heard Jen on my right and smiled into the finish! My time: 4:08:39, just a few minutes slower than my previous PR of 4:05:47.
I had a horrible experience at the Twin Cities Marathon in 2007 (a bit hot), so I'm thrilled that I came back and ran it again and had a wonderful experience in 2009. The course was beautiful and the spectators were UNBELIEVABLE! Honestly, you could barely take a step without seeing throngs of people cheering you on. Their support was HUGE!
One of the other positives? My friends Denton & Carrie (hubby & wife) and I started marathoning in October of 2006, running our first one together in Ashland, WI (Whistlestop). This is the 2nd one I've run with Denton and the 3rd with Carrie. Our training has been a blessing to our friendship - I'm so grateful! (They both ran fantastic races, too!)
Here are some more pics from the day:
Here I am in the final stretch, almost there!
One final wave!
Carrie & I after the race - lifetime running buddies!
Carrie, Denton, & Me
My hostess (and photographer), Jen!
I'm looking forward to some well earned time off. I don't have any plans for a Spring marathon, but hope to run some half marathons. My next marathon is the 35th Marine Corps Marathon next Halloween - I can't wait!!!
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